Why Natural Energy Boosters Are Better

Have you been in this scenario: It’s late in the afternoon and you still have to go to work or go to class. You need an energy fix to get you through the next few hours. What do you do? Do you go for a brisk walk? Make a cup of tea? If you are like millions of other Americans, you stop at a local gas station or grocery store and pick up an energy drink, maybe even more than one. If you rely on energy drinks or booster, you need to know that they not all safe. Several common energy boosters contain ingredients that are dangerous for a human to consume. Although every one is different and may react differently to any certain ingredient, here are three you should be aware of.

1. Ephedrine

Ephedrine is used not only any many weight loss supplements, but also energy boosters. However, there is nothing safe about ephedrine, also called ephedra. Individuals using this supplement have reported many cases where they experienced adverse, even dangerous reactions. Common side effects include increased blood pressure, insomnia, anxiety, heart problems and even death. The FDA has banned this supplement, but that doesn’t mean it is not being added to energy drinks or boosters. Steer clear of this ingredient and its dangers!

2. Excessive Caffeine

A little caffeine won’t hurt anyone. In fact, it will definitely give you a little energy with no risks. However, many popular energy boosters contain enormous amounts of caffeine, which is dangerous. Check to make sure that your energy booster contains a small to moderate amount of caffeine. An average cup of coffee has around 110-150 mg of caffeine. Anything over one to two cups of coffee can get dangerous.

3. Large Amounts Processed Sugar

Why is diabetes so prevalent in the United States? Sugar is the culprit, and many energy drinks contain a massive amount of this dangerous supplement. Excessive sugar causes your pancreas to work harder and in the process, wears it out. The more sugar you put into your body, the harder your pancreas has to work to produce insulin. In turn, this can cause type 2 diabetes.

The truth is, sugar is not the cause of the energy. It actually causes you to experience an energy “high” and then a low, even lower than you felt before. Sugar will send you on an energy roller coaster, which is not only hard on your body, but counterproductive. Still, many energy boosters rely on sugar in their products. Steer clear of excessive sugar in energy boosters.

Safer Options

The key to making wise choices in energy boosters is to make sure you know the ingredients. All natural ingredients such as vitamins, kola nut, cranberry, niacin are all completely safe. Never just buy an energy booster without knowing precisely what is in it, no matter how safe it looks. There have been adverse reactions in individuals who took a “safe” energy pill, which cost them their health or even worse, their life. Stay informed and make smart choices when it comes to what you put into your body! If you are not sure about an ingredient, research it before you take it. It’s always better to be safe when it comes to your health.